http://www.onestopmuscle.com/blog OneStopMuscle.com Sun, 30 Aug 2009 22:01:53 +0000 http://backend.userland.com/rss092 en There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a ... http://www.onestopmuscle.com/blog/the-best-foods-to-gain-weight-learn-how-to-easily-beef-up-simply-by-changing-your-diet By Tom Venuto http://slade556.burnthefat.hop.clickbank.net/ QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or ... http://www.onestopmuscle.com/blog/which-alcoholic-drink-is-best-when-youre-dieting By Tom Venuto http://slade556.burnthefat.hop.clickbank.net/ QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 ... http://www.onestopmuscle.com/blog/how-an-entire-year-could-go-by-with-no-results By Tom Venuto, NSCA-CPT, CSCS http://slade556.burnthefat.hop.clickbank.net/ A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 ... http://www.onestopmuscle.com/blog/speed-eating-and-fat-loss-diet-advice-your-mom-was-right-about-all-along By Tom Venuto, NSCA-CPT, CSCS http://slade556.burnthefat.hop.clickbank.net/ Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, too”… Recently, ... http://www.onestopmuscle.com/blog/faith-based-diets-does-god-punish-you-for-being-fat Are you carrying a few extra pounds? Are you overweight? Are you obese? Unfortunately, for a lot of you, the answer to one or more of these questions will be yes. We live in an overweight society. Every day, the news is proclaiming just how many people in the United ... http://www.onestopmuscle.com/blog/alli-revealed-safe-diet-pills-and-stunning-results Gaining weight as a woman is no fun, especially when you don’t know what the cause is. You can be living your life and feeling relatively happy in your work and home life, but come every Saturday when you step up on those bathroom scales, you see your weight is ... http://www.onestopmuscle.com/blog/why-women-gain-weight-and-how-you-can-lose-it-starting-today Most people have no idea how much money the diet industry rakes in each year. Think $65 billion and you’re in the right ballpark – and the figure’s climbing exponentially. The reason so much money is being by spent by men and women around the world is because only a ... http://www.onestopmuscle.com/blog/how-to-lose-weight-for-free-%e2%80%93-and-keep-it-off-for-good Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want ... http://www.onestopmuscle.com/blog/7-great-tips-to-lose-weight-without-quickly-putting-it-back-on Hi there!  Mark here. There are lots of ways to lose weight these days. You can have liposuction, as long as you don’t mind paying thousands for it, being bruised for days afterwards and then seeing the weight pile back on in a matter of weeks. You can take weight loss ... http://www.onestopmuscle.com/blog/how-to-easily-lose-weight-by-controlling-your-food-intake