Lose Weight Quickly

How to Get Abs of Steel: The Works

There’s just no denying it. Belly fat is way unattractive. You want to get rid of every bit of belly fat you have. You want to have toned abdominal muscles. Abs make you feel sexy. They make you feel healthy and young. You have tried practically every possible thing there is to lose your belly fat. But not a single one seemed to work – all your belly fat is still there. While not even one of your friends knows how to get abs of steel, the answer is actually pretty simple: exercise and a healthy diet.

Before you get all worked up and say you’ve done exercises but they never worked, there is a little extra tidbit that you should know when exercising for your abs: you have to make sure that you get to work all your abdominal muscles. Here are a few ways on how to exercise all your ab muscles:

Let’s start with a simple one. To work on your waist and get rid of your love handles, all you have to do are cross crunches. They’re pretty much like the regular crunches, but here, you twist your body a little. As you crunch, reach for your left knee with your right hand. Do this 20 times and then switch sides.

To exercise your horizontal ab muscles, lie down on your back. Let your knees and legs form an inverted letter L – bend your knees and raise your feet slightly higher than them. Once you are positioned, lift your butt, rolling all the way to your shoulder blades. Roll back down to your tailbone. Shoulder blades, tailbone, shoulder blades, tailbone. Do about 20 of this.

Next, you have to work on your vertical abs. To do this, you can do about 15 small crunches, rolling back only up to your tailbone. And then do 15 big stomach crunches, rolling all the way down to your shoulder blades.

Tailbone lifts can be done to exercise the lower ab muscles. Extend your legs in the air and cross them while lying on your back. Lift and lower your tailbone 20 times. Be sure to do this carefully so you won’t hurt yourself.

It would also be nice to work on your lower back since your lower back muscles work together with your ab muscles all the time. You can do inverted crunches for this.

Now you’re pretty much well on your way to getting that elusive flat tummy. How to get abs of steel doesn’t just end on exercises though. Your abs will never show if your stomach is surrounded with fat. So remember to eat right and eat healthy. Get those abs crunching and get the attractive toned stomach you’ve always wanted.