Does Burn the Fat, Feed the Muscle work? An Honest Review. Having experimented with a few diet programs now we thought it was time to give a Burn the Fat, Feed the Muscle review. Here is a firsthand review by one of our staff. "I have been through this program for two 'cycles,' as I usually do when I spend my own hard earned cash on a fitness program. In other words, to give an accurate review of burn the fat I used it for a period of 4 weeks, then I went on a different and unrelated mass gaining program to gain muscle, and then again on Tom Venuto's program. I will break it down for you quite simply:

I'll start with the pros. Other burn the fat feed the muscle reviews I've read have just kind of said it's "good", but I will explain why. First of all, it is very easy to understand. No matter what your physique is, Venuto zeroes in on what 'body type' you are which I found very helpful. Secondly...the goal of this ebook is to quite simply lose fat and I lost a great deal while sparing most of my muscle mass. He recommends to lift weights during the program and I will second that, I strongly believe thats how I kept my muscle. Nothing too crazy, maybe 3 times a week.

The biggest pro I got out of this was that it broke down exactly how many calories I should be eating. When I mixed that with the exercise I finally got rid of my belly fat and had visible abs for the first time in my life.

Now for the cons. I'm not going to lie, this book can be wordy at times. It's 340 pages. In my humble opinion there are a few unnecessary sections.. For instance I personally didn't need an entire chapter on goal setting. A few sentences would have been sufficient for me. I'd recommend skipping over sections that don't apply to you specifically.

Pros:
-caters to your specific body type
-any age, lost stubborn belly fat
-made my abs visible

Cons:
-book is a little long
-some unnecessary sections

Would I buy burn the fat feed the muscle again? Absolutely. If you commit to it more than I did you could probably get a full on six pack but I was a little lazy and stayed content with my 'four' pack. A few scattered reviews of burn the fat feed the muscle actually called it the Burn the Fat Feed The Muscle Scam which I'm sure was written by fairly lazy people who probably did no exercise. Make no mistake, if you sit on the couch and don't follow the program you'll get nothing from this. Do what he says and you'll have abs...I do. And I even cheated a little. Go figure."

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